For more information call + 44 (0)28 9066 7676 info@malonemedicalchambers.com

Register for Stress Management Course

 

We will announce the date for the next course at Malone Medical Chambers soon

We will update this page when a date is confirmed.

Manage Stress and Improve Performance

One 30 minute talk followed by 7 short exercises.

Venue: Malone Medical Chambers
Date: To be confirmed
Time: 7.00pm
Cost: £30 (limited places)

Our next Course

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

Stress Management Course

We live in times of high pressure and stress, particularly within the workplace. Being under pressure is a normal part of life and can be useful to help us take action, feel more energised and get results. But if we become overwhelmed by too much stress, these feelings could start to become a problem and have a detrimental effect on our health in the long term and as we all know, our health is our wealth. “Feeling energised and stress-free leads to enhanced work-related performances and this is where the De-Stress to Success comes in.”

You will learn:

  • Ways to keep your stress level managed
  • Discrete stress management exercises
  • Increased resilience
  • How to establish cues
  • Relieve unwanted body tensions, improved focus, clarity of thought and better performance