Assess your stress level
Answer honestly and this quick quiz will help gauge your level of stress.
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Answer honestly and this quick quiz will help gauge your level of stress.
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How did you do?
1~2 You are doing well 3~5 You need to review your lifestyle, simple relaxation exercises will be helpful 6~8 You should consider managing your stress by doing my self help course 9~10 You need to seek help from a professional
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Question 1 of 10
1. Question
I am not happy at work most of the time
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Question 2 of 10
2. Question
I don’t enjoy my relationships
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Question 3 of 10
3. Question
I don’t enjoy my friends company
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Question 4 of 10
4. Question
I am not managing my money well
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Question 5 of 10
5. Question
I don’t wake up feeling fresh
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Question 6 of 10
6. Question
I am not confident in myself
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Question 7 of 10
7. Question
I feel pain and aches (headache, neck pain, shoulder pain) often
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Question 8 of 10
8. Question
I am using drugs or alcohol to cope
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Question 9 of 10
9. Question
I am struggling to meet deadlines or commitments
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Question 10 of 10
10. Question
I cannot sell my ideas confidently
For more information
For more information on my Stress Management course please click HERE.
You can also find more information on my website under the Stress Management menu.